WALK TO RUN

Next  course starts Saturday 8 February

A 7 week programme designed to improve fitness, get you running 5k and have FUN (honest!). Ideal for beginners, returning from injury or getting back into running after some time out. You get 6 coached sessions, these are approx 1 hour and consist of a warm up, strengthening, main walk/run intervals, cool down and stretching.  You'll also get a suggested training plan to do during the week in your own time, technique advice, nutrition tips, ongoing support and a social circle of running buddies.

On completion of the programme (week 7) you'll have the opportunity to run the 5K distance with local running club Oxted Ladies Run Club.

The next course starts on Saturday 8 February - 28 March at 7.30am in Oxted.