Next  course starts Saturday 8 February

An 8 week programme designed to improve fitness, get you running 5k and have FUN (honest!). Ideal for beginners, returning from injury or getting back into running and building confidence after some time out. You get 6 coached sessions, these are approx 1 hour and consist of a warm up, strengthening, main walk/run intervals, cool down and stretching.  You'll also get a suggested training plan to do during the week in your own time, technique advice, nutrition tips, ongoing support and a social circle of running buddies.

On completion of the programme you'll have the opportunity to run the 5K distance with local running club Oxted Ladies Run Club.


The next course starts on Saturday 8 February - 28 March at 7.30am in Oxted. Cost £45


Amanda is an excellent coach who helps you to enjoy running and instills confidence - I would recommend her to anyone starting running or restarting running after a break.

Annabel McKeran

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