There's never been a better time to chuck on a pair of trainers and head out for a run. You're not never too old, or too young or too slow to start running. This new edition course is suitable if you are new to running, returning from injury, had time off running or post baby. So what makes it any different to all the other couch to 5k plans out there? We focus on easy running aiming to build a strong foundation, improve aerobic fitness coupled with specific strengthening needed to run stronger for longer and ENJOY running through a holistic approach.

Oh and you get a qualified UKA run coach and personal trainer guiding you every step of the way.

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This course is for you if...

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• You want to start running but don't know where to start.

• You've had a baby and want to get back to running safely.

• You are returning from injury.

• You've had some time out from running.

• You don't want to run alone and would like to find running buddies.

• You want to build fitness.

• You want to improve mental wellbeing and get endorphins flowing.

• You want to improve general health.

• You want to meet people in the local area.

• You'd like to enjoy running in a non-intimidating setting.

• You're looking for a sport / hobby to fit in around busy lifestyles.

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What's involved?

A programme designed to improve fitness, get you running 5k and enjoy running over 7 weeks.

The next course starts on Saturday 8 January - 26 February at 7.30am in Oxted. (Note: No coached session on 29 January)

Cost: £55

Here's what you get :

• 6 x 1 hour coached sessions, consisting of a warm up, drills, main walk/run intervals, cool down and stretching. 

• A weekly training plan including videos and strength exercises

• Technique advice

• Top tips on the menstrual cycle and training

• Nutrition tips

• A dedicated What's App group

• Ongoing support 

• A social circle of running buddies.

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On completion of the programme you'll have the opportunity to run the 5K distance with the fabulous and friendly local running club Oxted Ladies Run Club AND you'll get a finishers certificate and technical t-shirt.

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I've had ladies complete the SHE ACTIVE running program who hated running at school, never considered themselves a runner until now who are still running strong and it's become a way of life. Here's what previous Walk to Run ladies have to say about the program:

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