Buggyfit is a great way for you and baby to get outdoors for some fresh air, a full body workout and meet some other friendly faces too. Sessions are designed and led to adapt for all abilities across postnatal and beyond, promoting safe exercise. You take it at your own pace and have fun whilst doing it!
There are many health benefits when it comes to walking. Walking is a great way to stay active, make friends and socialise and explore the local area.
Join our friendly women's walking group we meet every Tuesday 9am at Master Park, Oxted for a 45- 60 minutes walk.
Small Group Training
Small group training could be the solution you're looking for. Motivation on an individual and group level, challenging workouts where you're pushed within your capabilities and a variety of equipment eg. slam balls, bands, sand bags, kettlebells, sticks . 60 minutes of strength, cardio and mobility outdoors and having FUN with friends