©2018 by SHE ACTIVE.

BUGGYFIT

Buggyfit classes are a great way for you and baby to get outdoors for some fresh air, a workout and meet some other friendly faces too. Sessions are designed and led to adapt for all abilities across prenatal, postnatal and beyond, promoting safe exercise.

SHE ACTIVE MUMS

SHE ACTIVE Mums helps you through your pre and postnatal journey with elements of restoration, functional exercises, time to de-stress, release tension and relaxation working towards a stronger you, ready to take on those everyday challenges life throws at you.

iStock-620392456.jpg

WALK TO RUN

A 6 week programme designed to improve fitness and get you running 5k. Ideal for beginners, returning from injury or getting back into running after having a baby.