POSTNATAL Live

SHE ACTIVE Mums helps you through your pre and postnatal journey with elements of restoration, functional exercises, time to de-stress, release tension and relaxation working towards a stronger you, ready to take on those everyday challenges life throws at you.

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WALK TO RUN

A 6 week programme designed to improve fitness and get you running 5k. Ideal for beginners, returning from injury or getting back into running after having a baby.

Pregnancy Online

Taking the guesswork out of what you can and can’t do during pregnancy. Including preparing your body for labour and delivery, recovering from pregnancy and building a strong foundation in the postnatal stages.

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