You've got a goal in mind but unsure where to start and need some help getting there. Online coaching can help provide the support you need with bespoke training advice. This is not a one size fits all training plan, it's designed specifically for you, taking into account the complexities of the female body and busy lifestyles.
Here's what you get..
Initial phone consultation to find out more about you - goal, running experience, how many times you can train, injuries etc but also overall health & wellbeing.
Customised 4 week block training plan suited for your work/life balance. Including progression time trial. Typically a week would consist of easy runs, workouts and 1 long run.
Guidance for every workout
Adaptive to your feedback and progress / change in training focus / lifestyle
Unlimited Email / phone support and motivation
Cost: £45 per 4 week block.
*Intro offer £40 for the first month*
To starting training or if you have any questions contact me at email@example.com
Amanda is an excellent coach who helps you to enjoy running and instills confidence - I would recommend her to anyone starting running or restarting running after a break.