Online Coaching

You've got a goal in mind but unsure where to start and need some help getting there. Online coaching can help provide the support you need with bespoke training advice. This is not a one size fits all training plan, it's designed specifically for you, taking into account the complexities of the female body and busy lifestyles.

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Here's what you get..

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• Initial phone consultation to find out more about you - goal, running experience, how many times you can train, injuries etc but also overall health & wellbeing.

• Customised 4 week block training plan suited for your work/life balance. Including progression time trial. Typically a week would consist of easy runs, workouts and 1 long run.

• Guidance for every workout

• Adaptive to your feedback and progress / change in training focus / lifestyle

• Unlimited Email / phone support and motivation 

• Weekly check-ins

• Cost: £45 per 4 week block.

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To starting training or if you have any questions contact me at amanda@she-active.co.uk