FIND YOUR INNER STRENGTH WITH
SHE ACTIVE
Welcome to SHE ACTIVE Women's Fitness and Wellness.
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Bringing you wellbeing and fitness programmes crafted with real life experience, expertise and passion.
Empowering you to be active and find your inner strength.
WHAT I CAN DO FOR YOU
Buggyfit classes are a great way for you and baby to get outdoors for some fresh air, a workout and meet some other friendly faces too. Classes are designed to cater for all fitness abilities, you take it at your own pace and have fun whilst doing it!
Helping you through your pre and postnatal journey at any stage. This course is designed to address just that with functional exercises, time to de-stress, release tension and relaxation working towards a stronger you, ready to take on those everyday challenges life throws at you
Personal Training gives you the flexibility needed in the life of being a busy woman - mum, wearing many different hats. It's a quick and effective way to get in shape, reaching your health and fitness goals.
Get fit, get strong in 45 minutes combining High Intensity Interval Training (HIIT) and low impact circuits.
GET IN CONTACT
07487 774380
