FIND YOUR INNER STRENGTH WITH
Welcome to SHE ACTIVE Women's Fitness and Wellness.
Bringing you fitness programmes crafted with real life experience, expertise and passion.
Promoting an active and healthy lifestyle and positive wellbeing through all life stages.
Empowering you to find your inner strength.
WHAT I CAN DO FOR YOU
Buggyfit classes are a great way for you and baby to get outdoors for some fresh air, a full body workout and meet some other friendly faces too. Sessions are designed and led to adapt for all abilities across postnatal and beyond, promoting safe exercise.
Personal Training gives you the flexibility needed in the life of being a busy woman - juggling family life, home, work and wearing many different hats. It's a quick and effective way to stay on track, reaching your wellbeing and fitness goals.
SHE ACTIVE run coaching programmes are built on the foundations of finding your inner strength - run stronger, run further, get fitter and achieve your goals from inside out with a qualified female run coach who gets the complexities of the female body.