1/1

FIND YOUR INNER STRENGTH WITH

SHE ACTIVE

Welcome to SHE ACTIVE Women's Fitness and Wellness.

​

Bringing you wellbeing and fitness programmes crafted with real life experience, expertise and passion.

Empowering you to find your inner strength.

 

WHAT I CAN DO FOR YOU

Amanda PT colour-64.jpg
w2R_edited.jpg

Run Coaching

​

Helping you through your pre and postnatal journey at any stage. This course is designed to address just that with functional exercises, time to de-stress, release tension and relaxation working towards a stronger you, ready to take on those everyday challenges life throws at you

Personal Training gives you the flexibility needed in the life of being a busy woman - juggling family life, home, work and wearing many different hats. It's a quick and effective way to stay on track, reaching your wellbeing and fitness goals.

SHE ACTIVE run coaching programmes are built on the foundations of finding your inner strength - run stronger, run further, get fitter and achieve your goals from inside out with a qualified female run coach who gets the complexities of the female body.

​

 
 

I really enjoyed the walk to run course with Amanda. I am not a natural runner at all and to now be able to run 5k without stopping is something I am very proud of. I couldn't have done this without the support, encouragement and excellent advice given through the 6 week programme. It is fun, everyone is so friendly and it has made me fall in love with exercise again.

Natalie Stock

GET IN CONTACT

07487 774380

 

©2020 by SHE ACTIVE.