SHE ACTIVE MUMS
Moving through motherhood & beyond
Focusing on the things that really matter to help you keep moving through motherhood and beyond.
A 45 minute class focusing on getting stronger with a blend of functional exercise, cardio, fitness pilates and stretch. All levels of fitness welcome, progressions provided whatever stage you're at.
Bootcamp Classes
Thursdays at 10.15am, The Vine, Sevenoaks and Fridays at 10.30am in Croydon.
Mum & Baby Postnatal Pilates
Tuesdays at 10.15am in Edenbridge.
The next 4 week course starts on Tuesday 6th - 27th June, 10.15am (45mins) at The Eden Centre, Edenbridge.
The cost of the course is £30 and there's a lovely cafe on site for post class refreshments for mum and baby!
WHO IT'S FOR
Bootcamp classes are suitable for all levels of fitness not just motherhood, with adaptations for prenatal / postnatal and return from injury. Babies, toddlers and older children are welcome in class.
Pilates is postnatal specific, we work on posture and breathing, rebuilding core strength from inside out, stretching, releases and full body strength
WHAT TO EXPECT
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Improving posture and mobility
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Improving Fitness
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Functional strength and conditioning exercises
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Core strength
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Resistance training
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Releases & Stretching
DETAILS
Bootcamp Cost
Trial sessions available at £6
4 week class pass - £24
PAYG - £7
Postnatal Pilates
Course of 4 weeks is £30
For more information and booking contact amanda@she-active.co.uk
FAQS
HOW SOON CAN I JOIN AFTER HAVING A BABY?
You may join at 6 weeks postnatal (8-10 weeks if you've
had a C-section) as long as you've had your 6-8 week
check with your GP.
I AM PREGNANT, CAN I STILL JOIN YOUR CLASSES?
Yes, of course. Pregnant ladies can join sessions and
exercises will be guided and adapted to suit you.
IS IT SAFE TO EXERCISE WITH A DIASTASIS (TUMMY MUSCLE SEPARATION)?
Yes, however there are some exercises that should be
avoided.
CAN I BRING MY CHILD?
We love Mums and your little people at SHE Active so feel free to bring them along or it's absolutely fine to just come on your own.
WHAT SHOULD I BRING?
Water for yourself and baby paraphernalia. You might want to bring a bouncer/travel cot, toys and snacks to keep little people entertained.
WHAT SHOULD I WEAR TO CLASS?
Think practical, wear workout attire that you feel comfortable and supported in. A sports bra is recommended.
WHAT HAPPENS IF I MISS A CLASS?
You can reschedule trial sessions and 4 week class passes can be used over 6 weeks from the first class.
HOW MANY IN A CLASS?
Up to 15.
I have worked with Amanda for the last 6 months. She has worked wonders on helping me piece myself physically back together after the birth of my 2nd child. Her corefit classes have helped improve and strengthen my core & pelvic floor after pregnancy had taken their toll. I learned simple nifty tricks such as the effect of rolling a tennis ball on the foot and how useful this can be on the body.