HIIT in the park

Get fit and get strong in mind and body with SHE ACTIVE HIIT in the park.

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No fancy stuff. 45 minutes of circuits with short rests in between. There's something for everyone with high/low impact exercise, functional training, body weight resistance, cardio kickers and fun session formats. We've spent so long indoors, it's time to get outdoors, feel re-energised and breathe in the fresh air SHE ACTIVE style with other class members.

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What are the benefits of exercising outdoors? In addition to the ones mentioned above exercising outdoors:

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• Improves sleep

• Decreases stress levels

• Connects you with nature

• Boosts immune system

• Good for the heart (and soul)

• Helps maximise quality of life

• You see and hear new things

• Gets you moving

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When: Wednesdays 

Where: Master Park, Oxted

Time: 6.45pm 

Cost: £6 (Trial), £7 (PAYG), £22 (4 week class pass), £30 (6 week class pass)

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Interested? Join us for a taster session.  Small group training with social distancing measures in place, booking essential.

For more information contact amanda@she-active.co.uk