HIIT in the park
Get fit and get strong in mind and body with SHE ACTIVE HIIT in the park.
No fancy stuff. 45 minutes of circuits with short rests in between. There's something for everyone with high/low impact exercise, functional training, body weight resistance, cardio kickers and fun session formats. We've spent so long indoors, it's time to get outdoors, feel re-energised and breathe in the fresh air SHE ACTIVE style with other class members.
What are the benefits of exercising outdoors? In addition to the ones mentioned above exercising outdoors:
Decreases stress levels
Connects you with nature
Boosts immune system
Good for the heart (and soul)
Helps maximise quality of life
You see and hear new things
Gets you moving
Where: Master Park, Oxted
Cost: £6 (Trial), £7 (PAYG), £22 (4 week class pass), £30 (6 week class pass)
Interested? Join us for a taster session. Small group training with social distancing measures in place, booking essential.
For more information contact firstname.lastname@example.org