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Virtual classes from home

Strength and Conditioning

 

Focusing on the things that really matter to help you.
A 40 minute online Zoom class focusing on getting stronger with a blend of functional exercises, cardio and resistance training. All levels of fitness welcome, progressions provided whatever stage you're at.

Classes are on Fridays at 9.30am, 30-40 minutes trainer led virtual Zoom session.

WHO IT'S FOR

Suitable for all levels of fitness not just motherhood with adaptations where needed for prenatal / postnatal and return from injury.

WHAT TO EXPECT

  • Weekly 30-40 minute Live class on Zoom. Fridays 9.30am

  • Improving posture and mobility

  • Functional exercises

  • Videos

  • Weekly challenges

  • Facebook private group

 DETAILS

**CLASSES IN AUGUST**

Dates - Fridays 5, 12, 19 August

Trial sessions available at £5 

Monthly 3 week pass - £15

Don't worry if you miss a class, you'll get the class video to catch up in your own time.

FAQS

HOW SOON CAN I JOIN AFTER HAVING A BABY?

You may join at 6 weeks postnatal (8-10 weeks if you've
had a C-section) as long as you've had your 6-8 week
check with your GP, and they have OK’d you to exercise.

I AM PREGNANT, CAN I STILL JOIN YOUR CLASSES?

Yes, of course. Pregnant ladies can join sessions and
exercises will be guided and adapted to suit you.

IS IT SAFE TO EXERCISE WITH A DIASTASIS (TUMMY MUSCLE SEPARATION)?

Yes, however there are some exercises that should be
avoided. This course offers specific exercises, movement and
advice to promote healing and recovery. Postnatal
assessment includes an initial tummy check when you start
and ongoing regular checks.

CAN I BRING MY BABY?

We love Mums and babies at SHE Active so feel free to bring them along or it's absolutely fine to just come on your own.

WHAT SHOULD I BRING?

Water for yourself and baby paraphernalia. You might want to bring a bouncer/travel cot, toys and snacks to keep baby entertained.

WHAT SHOULD I WEAR TO CLASS?

Think practical, wear workout attire that you feel comfortable in. A sports bra is recommended, normal breastfeeding bras won't provide adequate support!

WHAT HAPPENS IF I MISS A CLASS?

You will have access to the class recording.

HOW MANY IN A CLASS?

Max 10

 

I have worked with Amanda for the last 6 months. She has worked wonders on helping me piece myself physically back together after the birth of my 2nd child. Her corefit classes have helped improve and strengthen my core & pelvic floor after pregnancy had taken their toll. I learned simple nifty tricks such as the effect of rolling a tennis ball on the foot and how useful this can be on the body.

Sara Hunter

©2018 by SHE ACTIVE.