SHE ACTIVE MUMS
Next term 13 January - 10 February
SHE ACTIVE MUMS
SHE ACTIVE Mums isn't your average circuits class or home workout. We focus on the things that really matter to help you through your postnatal journey and understand the changes your body goes through at the various different stages.
As a specialist prenatal and postnatal trainer and mum to 2 under 4 myself, I understand how challenging it can be to find time for yourself to fit in that all important small window of "me time" when you've got a million other jobs to do. SHE ACTIVE Mums is designed with restoration in mind - functional exercises, core rebuilding addressing that mum tum, releasing tension, maintaining flexibility and relaxation working towards a stronger you taking back control of your postnatal body, ready to take on those everyday challenges life throws at you.
No childcare is needed, baby comes with you and all of their paraphernalia.
WHO IT'S FOR
Postnatal mums at any stage, from the early weeks once you've had your 6-8 week GP check up. 8-10 weeks if you've had a c-section.
Mums-to-be are also welcome and exercises will be suitably adapted.
WHAT TO EXPECT
Releasing tension and tightness
Safely returning to exercise with Functional exercises
Suggested exercises to do at home, including videos
Nutrition & lifestyle tips
Facebook private support group
The next term starts on Monday 13 January - 10 February 2020
4 week class pass (to use over 5 weeks) £36 - BOOK NOW
Pre booked PAYG £10 per class - BOOK NOW
HOW SOON CAN I JOIN AFTER HAVING A BABY?
You may join at 6 weeks postnatal (8-10 weeks if you've
had a C-section) as long as you've had your 6-8 week
check with your GP, and they have OK’d you to exercise.
I AM PREGNANT, CAN I STILL JOIN YOUR CLASSES?
Yes, of course. Pregnant ladies can attend sessions and
exercises will be guided and adapted to suit you.
IS IT SAFE TO EXERCISE WITH A DIASTASIS (TUMMY MUSCLE SEPARATION)?
Yes, however there are some exercises that should be
avoided. This course offers specific exercises, movement and
advice to promote healing and recovery. Postnatal
assessment includes an initial tummy check when you start
and ongoing regular checks.
CAN I BRING MY BABY?
We love Mums and babies at SHE Active so feel free to bring them along or it's absolutely fine to just come on your own.
WHAT SHOULD I BRING?
Water for yourself and baby paraphernalia. You might want to bring a bouncer/travel cot, toys and snacks to keep baby entertained.
WHAT SHOULD I WEAR TO CLASS?
Think practical, wear workout attire that you feel comfortable in. A sports bra is recommended, normal breastfeeding bras won't provide adequate support!
WHAT HAPPENS IF I MISS A CLASS?
Not a problem you have one make up class per block.
HOW MANY IN A CLASS?
I have worked with Amanda for the last 6 months. She has worked wonders on helping me piece myself physically back together after the birth of my 2nd child. Her corefit classes have helped improve and strengthen my core & pelvic floor after pregnancy had taken their toll. I learned simple nifty tricks such as the effect of rolling a tennis ball on the foot and how useful this can be on the body.