The ultimate outdoor exercise class for mums and babies
Buggyfit classes are a great way for you and baby to get outdoors for some fresh air, a full body workout and meet some other friendly faces too. Sessions are designed and led to adapt for all abilities across postnatal and beyond, promoting safe exercise. You take it at your own pace and have fun whilst doing it! Classes are a mix of cardio, strengthening and toning exercises ensuring we get a total body workout. The class lasts for approx 1 hour. No childcare required, bring your baby with you.
You can attend Buggyfit 6 weeks postnatal (8-10 weeks if you've had a C-section) as long as you've had your 6-8 week check with your GP and you have the green light as safe to begin exercise.
Classes run weekly including school holidays:
Wednesdays: Master Park, Oxted
9.30 - 10.30. Meeting point in front of the pavilion.
Tuesdays: Hollybush, Sevenoaks
11.15am - 12
**Classes on hold until Spring 2020**
WHEN CAN I START?
You can attend Buggyfit 6 weeks postnatal (8-10 weeks if you've had a C-section) as long as you've had your 6-8 week check with your GP and they've OK'd as safe to begin exercise.
WHAT DO I BRING?
Drink for mummy and baby
Rain cover / sunshade
Snack for baby / toddler
Toys / books for toddler
You don't need a specific buggy, we ensure classes are suitable for everyone.
A mat or blanket
WHAT IF IT RAINS?
We Buggyfit in all weathers (unless the Met Office are suggesting we don’t go out!) so come prepared.
Remember, “There is no such thing as bad weather, just inappropriate clothing!!”.
Although you may get warm, the babies are not exercising, so remember your buggysnuggle, cosy toes or blanket for the cold days – we Buggyfit rain or shine.
WHAT TO WEAR?
Layers of clothes, as even in the coldest weather we can get very warm.
Hat scarf and definitely gloves (for mummy and baby).
Good trainers or walking shoes.
Good fitting sports bra (or two!).